Package 1: Body Grounding for Presence
Getting Your Feet Back on the Ground
Service Description
1. The Body Talks Your nervous system, rest, and discovering pains & comforts. 2. Danger & Safety Understand your current experience of safety vs. danger. Then learn how to re-wire the brain’s perceptions to increase the awareness of safety in your life. 3. Grounding Techniques Head to toe awareness/meditation exercises along with a focus on jaw releases, kidney dropping, and the power of music and sounds. 4. Body Movement & Sleep Connect to your body’s natural need for movement (explore intuitive movement). Release body toxins, emotions & feelings, repair and regenerate.
Cancellation Policy
To cancel or reschedule, please contact us at least 1 week in advance.
Contact Details
29 Alexandra St, Saint John, NB, Canada
5066088644
tanya.troff@gmail.com
29b Alexandra Street, Saint John, NB, Canada
5066088644
tanya.troff@gmail.com